Productivity & Your Cycle

$10

Flow is for people who want to use their menstrual cycle as a powerful tool for better business and social life boundaries. Who are ready to move away from burn out and towards a state of flow and acceptance. Who are ready to use their menstrual cycle phases as a framework to find a more sustainable way of life. 

 

In this one hour deep dive you will:

  • learn how to schedule your work and social life in a way that allows you to take agency over your decisions
  • learn how to work with your cycle instead of against so you don't feel so tired all the time
  • discover the magic of the cycle framework so you can finally feel in flow
  • receive the take action workbook that you can come back to cycle after cycle in order set your month up in a supportive way
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Movement & Your Cycle

$10

Move is a workshop that will teach you how to move/exercise in a way that supports your menstrual cycle.

In this one hour deep dive you will:

  • learn how to cycle sync your workouts to the four hormonal phases you experience each month
  • learn the types of exercises that are beneficial for each phase
  • feel empowered to listen to your body and move in a way that feels GOOD
  • receive a movement & your cycle guide.
  • get one movement class tailored to each phase of your cycle.
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Self Care & Your Cycle

$10

Be is a workshop that will teach you all about self care & your menstrual cycle. You are not a linear being, you are a cyclical being. This means that how you care for yourself and what you need will change based on the hormonal phases you are in.

In this one hour deep dive you will:

  • learn how your needs, energy and mood are impacted by your hormones
  • gain self care tools so you can feel supported long after the workshop is over
  • leave feeling connected to your cyclical nature
  • feel empowered and prepared to care for yourself not matter what phase you are in
  • receive one mediation specifically tailored for each phase
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Let's Get Tracking

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