What we will cover:
Module One: The foundations
Module Two: Nourish The Body (Food & Your Cycle)
Module Three: The Physical Body (Movement & Exercise)
Module Four: Finding Balance (Self Care)
Module Five: Finding Flow (Productivity)
What you will get:
5 Cycle Syncing Modules: instant access to 10+ hours of cycle syncing trainings broken up into small and digestible videos (max 15 minutes) on everything you need to not only support your cycle but use your menstrual cycle as a tool for greater connection, creativity and confidence. Not a video learner? Great! The accompanying notion workbooks have everything you need.
1 Coaching Call w/ Cait: this call will give you the chance to talk through any issues that come up for you, get the support you need and generally pick my brain on anything cycle syncing related and talk to someone who truly gets it.
4 Cycle Syncing Labs: nothing gets you working with your cycle faster than hand on labs that will feel like we are sitting together in class. You’ll walk away from each lab with actionable, clear and confident ways to apply cycle syncing to your life.
- 1 onboarding call with yours truly so you can have a clear way forward
- 1 additional coaching call with me to schedule your at your leisure
- All Notion templates used in the course
- Self care, Nourishment and Cycle Syncing Resource libraries
- unlimited access to me via Slack
- Access to Befriend Your Body
++ so much more
Contact Customer Support: