Move is a workshop that will teach you how to move/exercise in a way that supports your menstrual cycle.
In this one hour deep dive you will:
- learn how to cycle sync your workouts to the four hormonal phases you experience each month
- learn the types of exercises that are beneficial for each phase
- feel empowered to listen to your body and move your body in a way that feels GOOD
- receive a movement & your cycle cheat sheet.
- get one movement class tailored to each phase of your cycle.
Enjoy immediate access to the workshop following your purchase.