$10.00 CAD

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Movement + Exercise & Your Cycle

Move is a workshop that will teach you how to move/exercise in a way that supports your menstrual cycle.

In this one hour deep dive you will:

  • learn how to cycle sync your workouts to the four hormonal phases you experience each month
  • learn the types of exercises that are beneficial for each phase
  • feel empowered to listen to your body and move your body in a way that feels GOOD
  • receive a movement & your cycle cheat sheet.
  • get one movement class tailored to each phase of your cycle.

Enjoy immediate access to the workshop following your purchase.